Walnuts (125 g) | Choose Organix

Heart Health: Walnuts are rich in omega-3 fatty acids, which help reduce inflammation, lower cholesterol levels, and support overall cardiovascular health. Antioxidant-Rich: They contain powerful antioxidants, including vitamin E and polyphenols, that help protect cells from oxidative stress and reduce the risk of chronic diseases. Supports Brain Function: The nutrients in walnuts, such as omega-3s and antioxidants, support cognitive function and may help improve memory and mental clarity. Promotes Healthy Digestion: Walnuts are a good source of dietary fiber, which aids in digestion, helps maintain regular bowel movements, and supports a healthy gut.